Want to Increase Your Vitamin D Levels Naturally? Here's How

Have you been feeling sluggish lately? Are you experiencing joint pain, or do you just get tired more easily than usual? You might be deficient in vitamin D, and here’s how to increase your vitamin D levels naturally, without resorting to pills or injections. So what are the signs that you may be deficient in vitamin D? Let’s take a look at the most common symptoms of low vitamin D levels, and see if any of them apply to you.

A quick guide on why you should be concerned about your vitamin D levels

The benefits of vitamin D are far-reaching, it can improve sleep, boost mood and well-being, help manage chronic pain and PMS, decrease muscle pain from conditions like arthritis, protect against obesity and diabetes. But more importantly for most people, vitamin D helps the body absorb calcium (essential for maintaining healthy bones). New research shows that about 1 billion people worldwide are at risk of vitamin D deficiency because they either lack sun exposure or live in latitudes where summertime sun is insufficient for making enough of this crucial nutrient. You can increase your vit d naturally by going out in the sun or using a supplement or even ingesting foods like fortified milk or oysters.

Vitamin D from SUN

. When we are in the sun, our skin produces vitamin D. We can also eat foods that are rich in vitamin D, such as cod liver oil, mackerel, and salmon. But it is important to know that the amount of sunlight necessary for people with lighter skin is much less than it is for those with darker skin. For example, someone with a dark complexion may need 10 times more sun exposure than someone with a light complexion. Therefore, you should consult your doctor about how much time you should spend in the sun. One way to find out if you have adequate levels of vitamin D is by having your blood levels tested. If they are low, then talk to your physician about taking supplements or other ways to get more vitamin D into your diet.

Should I get tested for vitamin d deficiency

Since it is difficult to know how much vitamin D your body requires, the next best thing is tracking how much you're getting from foods, sun exposure, and supplements. The following can help you increase your vitamin D levels naturally: 

1) get some more sun--spending 20 minutes in the sun a day at peak times (when the sun is high in the sky) during peak months will usually do the trick;

2) take some supplements--supplements are a good way to make sure you're getting enough vit D, but talk with your doctor first about what dose may be appropriate for you; 3) eat more dark-skinned fish and eggs--these contain vitamin D and healthy fats that contribute to better cardiovascular health

How do you improve your vitamin d levels

One way to increase your vitamin d levels is to go outside. Ten minutes a day in the sun is recommended for most people. You can also find vitamin d fortified foods such as soy milk, orange juice, and cereals that contain it. If you have any dietary restrictions or live in a place with limited sunlight hours, however, you may need a supplement to reach adequate levels of vit d in your body. It's important to talk to your doctor before taking any supplements so they can help recommend the best option for you.

Food containing High level of Vitamin D

One of the best ways to increase your Vitamin D intake is by eating certain foods. While some plants have a variety of natural Vitamin Ds, it has yet to be scientifically proven that any of them will significantly improve one's health. Foods containing high levels of Vitamin D include: salmon, mackerel, sardines, canned tuna, as well as fortified cereal and yogurt. If these sound too fishy for you, you can also buy supplements at any pharmacy or grocery store. (Go into detail about how much the Vitamin D is in each food)

There are also supplements that can provide additional benefits when taken with a healthy diet and physical activity; however their effectiveness may vary greatly from person to person and supplement type.

Deficiency of vitamin D

If you're deficient in vitamin D, you should talk to your doctor before taking supplements or spending time in the sun. It can be a serious condition if left untreated and could lead to problems like osteoporosis and even cancer. 

The best ways to boost your vitamin d levels naturally

We all know that it is crucial for our bodies to have sufficient vitamin D levels in order to be healthy. Luckily, there are plenty of ways that you can increase your vitamin D levels naturally. Some popular methods include spending time in the sun, eating a healthy diet rich in foods such as fish, cheese and eggs and taking supplements. Of course, eating the right food sources has been shown by research to be one of the most important factors in maintaining adequate levels of vitamin D!

Consider taking these steps to increase your vitamin D levels naturally:

- Get outside for 20 minutes each day during daylight hours, no matter what the weather is. 

- Eat more fish such as salmon and sardines that are high in omega-3 fatty acids. 

- Cook with more herbs and spices like basil, rosemary, sage, thyme and cilantro that contain natural vitamin D. 

- Add egg yolks to smoothies or oatmeal as they have more than three times as much vitamin D as an egg white!

Final thoughts

These are just a few ideas to get you started. What's important is that you have something in mind and then you go from there. Don't be afraid of what you don't know or feel intimidated by the process; business is all about being proactive and putting forth an effort, even if it feels like everything else seems out of your control. It doesn't take long for things to take shape and before you know it, your idea will turn into a reality. As long as you're willing to put in the work, anything is possible.

Do you have any questions about how you can increase your vitamin d level naturally? Let us know in the comments below!